Insights
Notes on love, conflict and repair
Short, practical reads from our counsellors — no jargon, just things worth trying this week.
Communication · 2026-06-02
Why the same argument keeps coming back
Most repeat fights aren’t about the dishes or the calendar — they’re about a need underneath that hasn’t been named yet.
Read the noteRepair · 2026-05-18
What ‘sorry’ needs to actually work
A real repair has three parts most apologies skip. Here’s what to say instead when you want to be believed.
Read the noteTiming · 2026-04-27
When to seek couple counselling — before it’s a crisis
Couples wait an average of six years before booking their first session. Here’s how to know it’s time sooner.
Read the noteFamily · 2026-03-14
The in-laws question nobody answers honestly
Most in-law conflict isn’t about the in-laws at all — it’s about which partner feels safe enough to set a boundary.
Read the noteLong-Distance · 2026-02-20
Long-distance doesn’t have to mean disconnected
NRI and long-distance couples face a specific, solvable problem: connection has to be scheduled, not assumed.
Read the noteCommunication · 2026-01-09
The five-minute check-in that prevents most fights
One short, structured habit couples in session keep telling us changed more than any single conversation did.
Read the note